In detail:
NORTH DOWNS MOUNTAIN BIKE ROUTES

Thread your way through secret passages of sand, chalk and flint beneath canopies of trees. Emerge blinking at a main road and dive back into the network of trails that magically link together, offering you a radically different view of Surrey and Kent.
Route 1. Puttenham Common, West of Guildford
Route Grade: easy. Distance 19km
This ride explores the sandy tracks to the west of Guildford, starting with a bridleway playground on Puttenham Common, which you may find it difficult to tear yourself away from as there are bucketfuls of top grade tracks.
Route 2. Shalford, Albury & Abinger
Route Grade: medium . Distance 27km
One minute you are in Guildford's suburbs the next you have escaped into a secret world of woodland tracks.
Route 3. Shere & Polesden Lacey
Route Grade: medium. Distance 28km
From Shere up to a forested plateau. A descent towards Polesden Lacey, back up the ridge to Westcott and then easy tracks home.
Route 4. Abinger and Leith Hill
Route Grade: medium . Distance 24km

Leith Hill is the highest point in South East England and as it is criss crossed with byways and bridleways it is a big draw for mountain bikers. This ride involves some tough climbing and good descents.
Route 5. Reigate Hill, Stane Street, Box Hill
Route Grade: medium . Distance 30km
A ride with all the right ingredients. A good cafe in the (free) car park and a mixture of well maintained, well signposted broad and narrow tracks up and down through wooded countryside.
Route 6. Godstone & Oxted
Route Grade: medium . Distance 24km
Fine woodland tracks, challenging climbs and fun descents.
Route 7. Ightham & Mereworth Woods
Route Grade: medium. Distance 25km
A bike route with the most remarkable section of long bridleway through the sweet chestnut coppices of Mereworth Woods.
Route 8. Wrotham & the North Downs Way
Route Grade: medium. Distance 35km

A route that consists of many sections of bridleways, byways and lanes bolted together to maximize off road content. It may feel a bit bitty first time around but do it a second and third time and it will all fall more naturally in place. A top feature of the route is the quality of the North Downs Way here. From Spring to Autumn you will feel like you are gliding through a green tunnel under a canopy of vegetation.
Route 9. Chilham & King's Wood
Route Grade: easy. Distance 23km
This bike route, starting at Chilham sticks to broad forest roads in King's Wood. Chilham is a picture postcard village complete with castle, square, old timbered buildings and a good pub and tearoom.
Route 10. Shalmsford Street & Chartham Downs
Route Grade: easy. Distance 21km
A fine little route with a predominantly wooded (Denge Wood & Eggringe Wood) feel to it. Within striking distance of Canterbury.
SOUTH DOWNS MOUNTAIN BIKE ROUTES

Big skies, big views of the English Channel and Sussex Weald, granny ring climbs and swooping chalk and flint descents. Rides along the South Downs offer a sense of space that you don't expect to find in the crowded South East.
Route 11. New Alresford
Route Grade: easy . Distance 32km
This bike route is a quiet celebration of the English countryside, a gentle unfolding with no sharp edge.
Route 12. Butser Hill & East Meon
Route Grade: medium. Distance 20km
No chance of a warm up as it's up Buster Hill, the highest point on the South Downs Way. A steep descent and onto East Meon. A long off road climb through stunning woodland, a steep challenge up to a plateau and a final grassy whoooosh back.
Route 13. East from Queen Elizabeth Country Park
Route Grade: medium . Distance 24km
A steep grassy climb up to to the South Downs Way and time for some great views. Up and down through woodland & farmland and back to the start.
Route 14. Goodwood & Hooksway
Route Grade: medium . Distance 31km
A South Downs classic that gives a real flavour of the variety of mountain biking in the area.
Route 15. Eartham Wood, Duncton Down & Bignor Hill
RouteGrade: medium. Distance 21km

Less than one kilometre of this mountain bike route is on tarmac making it one of the 'purest' off road rides in the guide.
Route 16. Slindon & Bignor Hill
Route Grade: medium. Distance 20km
From the top of Bignor Hill you join Stane Street, an old Roman road that used to link London with Chichester. This is followed by several kilometres through pasture and woodland. And there is a jewel of descent down to Slindon.
Route 17. Storrington & Kithurst Hill
Route Grade: hard. Distance 28km
Good quality singletrack that includes a testing climb and steep descent. Another wow factor is the steep descent into and climb out of the dry valley south of Amberley Mount - it is like entering a secret kingdom!
Route 18. Findon, Cissbury Ring & Sullington Hill
Route Grade: medium. Distance 26km
A lovely mountain bike route with 400 metres of climbs and descents. Takes in the fantastic location of Chanctonbury Ring.
Route 19. Findon, the Adur Valley & Chanctonbury Ring
Route Grade: medium. Distance 26km
Highlights include the Cissbury Ring & the ridge from Steep Down south east to Lancing. But head and shoulders above them is the ridge that leads to the atmospheric stand of trees on Chanctonbury Ring.
Route 20. Clayton Windmills & Wolstonbury Hill
Route Grade: medium. Distance 20km
A route that gives the possibility of three short diversions; Jack & Jill Windmills; a gawp at Devil's Dyke - and maybe fit in refreshments at the pub; and the Chattri war memorial.
Route 21. Ditchling Beacon & Stanmer Down
Route Grade: medium. Distance 22km

Ditchling Beacon is a popular mountain biking area with the superb spine of the South Downs Way running east and west from one of the highest points along the whole trail.
Route 22. West of Lewes
Route Grade: hard . Distance 35km
A long route with a lot of climbing, good quality tracks and some fast descents. One of the most extraordinary descent in the guide follows the old bullock track near Woodlingdean - a steady drop that seems to go on forever.
Route 23. Firle Beacon & a Taste of Toytown
Route Grade: medium. Distance 16km
This bike route starts and finishes with a downhill; so there is a big hill in the middle of it! One to do on a clear day to get the stunning views across the English Channel.
Route 24. Alfriston, Friston Forest & Jevington
Route Grade: medium . Distance 21km
Fast open tracks, a mixture of climbs and descents on a variety of surfaces, and the finale of one of the best open descents on the South Downs.
Plus
1 Top Ten Mountain Bike Playgrounds
2 Top Ten Climbs
3 Top Ten Downhills
4 Surrey Hills Singletrack

